Recipes
High Protein Berry Compote Loaded Oatmeal
This breakfast ticks every box, high protein, high fibre, quick, creamy, and delicious. Real berries, real ingredients and no protein aftertaste… just a cosy, delicious bowl of oats
Ingredients
5-Minute Berry Jam:
• 1 cup mixed berries
• 1–2 tsp honey/maple (optional)
• 1 tbsp chia seeds
• Heat berries in a pot or microwave (1:30), mash, sweeten if you like, stir in chia and let thicken.
Protein Oats Base:
• 50g White’s Berry Boost Protein Oats
• 200–250ml milk (or half milk/half water)
Toppings:
• Peanut butter
• 1 tbsp Greek Yogurt
• Honey
Made With...
Berry Boost High Protein
Method
Spoon oats into a bowl using the handy measuring scoop
Add milk or liquid of choice
Bring to the boil, reduce the heat and simmer for approximately 3 minutes. Alternatively cook in microwave for full power for 2 minutes (900W) or 3 minutes (800W).
Add the berry jam on top, and finish with peanut butter, yogurt and a drizzle of honey.
So simple, so good.
