Teriyaki is a balance of sweet and savoury, perfect for pairing with porridge. Use chicken, beef or prawns in this recipe instead of or as well as the vegetables
Blanch the tender stem broccoli in a pan of lightly salted boiling water for 2 minutes. Drain well, cover and set aside.
Place the oats and the vegetable stock into a saucepan over a medium heat and bring steadily to a simmer, stirring for 3-4 minutes until thick and creamy.
Meanwhile, heat the oil in a small frying pan and fry the garlic, ginger and crushed chillies if using for 1 minute. Add the pak choi, broccoli, soy and honey and stir fry for 2 minutes. Stir half of the pan juices into the porridge and pour into a warmed shallow bowl. Spoon over the vegetables and drizzle with the remaining pan juices.
Sprinkle with the sesame seeds and serve immediately.