White's Oats

Sesame Teriyaki Savoury Porridge


Teriyaki is a balance of sweet and savoury perfect for pairing with porridge. Use chicken, beef or prawns in this recipe instead of or as well as the vegetables.

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves 1

Ingredients

55g (2oz) tenderstem broccoli

55g (2oz) White's Organic Jumbo oats

350ml (12floz) vegetable stock (or milk or water if preferred)

1 tsp sesame oil

1/2 tsp minced garlic

1/2 tsp minced ginger

pinch crushed chillies (optional)

3 large pak choi leaves, roughly shredded

1 tbsp soy sauce

1 tbsp clear honey

sesame seeds for sprinkling

 

Method

Blanch the tenderstem broccoli in a pan of lightly salted boiling water for 2 minutes drain well, cover and set aside.

Place the oats and the vegetable stock into a saucepan over a medium heat and bring steadily to a simmer stirring for 3-4 minutes until thick and creamy.

Meanwhile, heat the oil in a small frying pan and fry the garlic, ginger and crushed chillies if using for 1 minute. Add the pak choi, broccoli, soy and honey and stir fry for 2 minutes. Stir half of the pan juices into the porridge and pour into a warmed shallow bowl. Spoon over the vegetables and drizzle with the remaining pan juices. 

Sprinkle with the sesame seeds and serve immediately.


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