White's Oats

Sesame Teriyaki Savoury Porridge


Teriyaki is a balance of sweet and savoury, perfect for pairing with porridge. Use chicken, beef or prawns in this recipe instead of or as well as the vegetables.

Preparation time: 10 minutes

Cooking time: 10 minutes

Makes 1

Ingredients

  • 55g (2oz) tender stem broccoli
  • 55g (2oz) White's Organic Jumbo Oats
  • 350ml vegetable stock (or milk or water if preferred)
  • 1 tsp sesame oil
  • 1/2 tsp minced garlic
  • 1/2 tsp minced ginger
  • Pinch crushed chillies (optional)
  • 3 large pak choi leaves, roughly shredded
  • 1 tbsp soy sauce
  • 1 tbsp clear honey
  • Sesame seeds for sprinkling

 

Method

Blanch the tender stem broccoli in a pan of lightly salted boiling water for 2 minutes. Drain well, cover and set aside.

Place the oats and the vegetable stock into a saucepan over a medium heat and bring steadily to a simmer, stirring for 3-4 minutes until thick and creamy.

Meanwhile, heat the oil in a small frying pan and fry the garlic, ginger and crushed chillies if using for 1 minute. Add the pak choi, broccoli, soy and honey and stir fry for 2 minutes. Stir half of the pan juices into the porridge and pour into a warmed shallow bowl. Spoon over the vegetables and drizzle with the remaining pan juices. 

Sprinkle with the sesame seeds and serve immediately.


Back to Recipes