Protein Oats
Protein has always been part of what makes our oats great. From our bestselling Speedicook porridge oats to other White’s favourites, we’ve been bringing wholesome breakfasts that power your day without compromise.
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Protein Oats
Whether you’re looking for a quick morning boost, a workout-friendly meal, or a nourishing way to keep fuller for longer, protein oats are the smart choice.
The Benefits of Protein Oats
Adding protein oats to your daily routine offers more than just great taste:
High in Protein – White’s oats naturally contain 11–15% protein (around 11.1g per 100g).
Supports Muscle Health – Ideal for growth, repair, and recovery.
Steady Energy – Slow-release carbs keep you fuelled through busy mornings or workouts.
Fibre-Rich – Promotes digestive health and keeps you satisfied.
Nutrient-Dense – Oats also deliver healthy fats and essential minerals for everyday wellbeing.
Protein Oats for Every Lifestyle
Protein isn’t just for athletes, it’s for anyone who wants to start the day strong and stay satisfied for longer. White’s Oats naturally deliver the perfect balance of protein and slow-release energy to keep you going, whether you’re training, working, studying, or simply looking for a nourishing breakfast you can rely on.
How to Add More Protein to Your Oats
- Oats are a versatile base that make it easy to boost your protein intake:
- Nut Butters & Seeds – Peanut butter, chia, flax, or almonds.
- Protein Powder – Stir in a scoop for extra flavour and protein.
- Eggs & Savoury Mixes – Try an egg stirred through for a warming, protein-rich twist.
Want inspiration? Explore our Protein Oats Recipes for quick, tasty ways to enjoy a protein-packed breakfast.
