22 June 2021

6 minute EMOM Workout

Name: White's Oats
Address: 23 Scarva Road, Tandragee, Co Armagh, BT62 2BZ, Northern Ireland
Telephone: 00442838840592

Here is a 6 minute EMOM (every minute on the minute workout).

The workout

It’s a great workout - and aimed more at the intermediate trainer.