White's Oats

4 Minute Workout To Try While Your Oats Cook

In This Video Ian Young gives you a quick and easy workout that you can complete while waiting for your oats to cook in the morning - no more excuses!

Burn calories while you prepare your breakfast

We challenge you all to try this fat burning circuit when you're making your morning oats. Whether you're cooking your oats in the microwave or on the stove (just don't forget to stir) 4 mins is the perfect amount of time to work up a sweat and cook your Speedicook Oats to perfection.

Once you've completed this workout you'll be rewarded with a bowl of nourishing oats to fuel your recovery and be fully satisfied that you've started the day off right.



Ian Young is one of the leading figures in Northern Ireland’s health and fitness industry with over 25 years’ experience.

Ian’s journey started at the tender age of 15 when he had a work experience placement through school with the legendary Olympic pentathlete Lady Mary Peters LG CH DBE DStJ. This was his first taste of the Health & Fitness Industry and he knew that was the industry in which he wanted to progress. Further placements with Dr Mike Bull, another Commonwealth & Olympic athlete further cemented Ian’s desire to help people achieve their goals through health, fitness and wellbeing.

His first job was with Mary Peters in her gym on Railway Street in Lisburn, this was the perfect grounding for Ian to develop his early skillset in the Health & Fitness Industry.

For well over a decade Ian has been running one of the largest and most popular Bootcamp / Group Training sessions in Ireland.

Ian Young Headshot

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