White's Oats


Mexican Black Bean Oat Burgers

  • Makes 4

400g tin black beans, drained and rinsed

100g White's Jumbo Organic Oats

2 spring onions, finely chopped

4 large button mushrooms, finely chopped

1 garlic clove

Large handful of fresh coriander

1 red chilli, deseeded and finely chopped

Juice of 1/2 lime

1 tsp paprika

1 tsp cumin

2 tbsp. olive oil

1 egg


1 avocado

Juice of 1/2 lime

large handful of fresh coriander, finely chopped

Finely diced fresh chilli

salt & pepper

8 cherry tomatoes , quartered

1 bun of choice

  1. Add all ingredients to a food processor or blender and roughly blend to allow the mixture to come together.
  2. Using your hands form 4 balls of dough and flatten into patties.
  3. Heat a tablespoon of olive oil in a non-stick pan over a medium heat. When the oil is hot, fry the burgers for 5 minutes each side, until golden and cooked through.
  4. Whilst the burgers are cooking, make the guacamole. In a bowl add avocado and mash using a fork, leaving it fairly chunky. Add lime juice, chopped cherry tomatoes, salt, pepper, a large handful of chopped coriander and chilli. Mix well and leave to one side.
  5. Once the patties are ready, place one onto a bun, add lettuce and a large spoonful of guacamole.
  6. Tuck in and enjoy!