Oats are a natural superfood. They are 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. This means that in addition to being nutritious and sustaining, they offer the body a number of positive health benefits.

Wholegrains have four times the amount of fibre as refined grains, and help maintain a healthy digestive system. A bowl of porridge for breakfast is great, as it gives us the energy we need to kick start the day, as well as containing essential proteins and fibre. And to top it all off, porridge is low in saturated fat and helps to lower cholesterol.