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White’s Speedicook Porridge

White's traditional rolled oats give you a satisfying and convenient breakfast! Our oats can be cooked traditionally or in only 3 minutes in the microwave. Speedicook Porridge is a healthy choice of breakfast cereal as it is naturally high in fibre with no added salt or sugar.

Your whole family will enjoy the heart healthy benefits, natural goodness and versatility of White’s Speedicook Porridge. Our Speedicook is delicious served hot with sugar, honey, fresh or dried fruits whatever you fancy! White's Speedicook is the tastiest way to start your day.



Speedy Oats

Nutrition Information Nutritional Information

Typical Values
Per 100g
Per 30g
Serving
With 220ml skimmed milk
Energy
1467kj
345kcal
744kj
176kcal
Protein
11.3g
10.9g
Carbohydrate
63.7g
29.9g
  of which sugar
0.7g
10.98g
Fat
5.2g
1.78g
  of which saturates
0.8g
0.46g
Fibre
8.2g
2.46g
Sodium
<0.05g
0.2g

Vitamins & Minerals
Per 100g
% RDA
Per 30g with 220ml skimmed milk % RDA per 30g with 220ml skimmed milk
Vitamin E
1.50mg
15
0.45mg 4.5%
Thiamin (B1)
0.90mg
64
0.36mg 26%
Vitamin (B6)
0.33mg
16
0.231mg 12%
Folacin
60µg
30
29µg 15%
Pantothenic Acid (B5)
1.20mg
20
1.064mg 18%
Phosphorous
380mg
47
323mg 40%
Magnesium
110mg
37
59.4mg 20%
Zinc
3.3mg
22
1.87mg 15.2%
Iron
3.8mg
27
1.25mg 9.0%

RDA: Recommended Daily Allowance


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