A healthy heart

The importance of wholegrain in the diet

There is mounting evidence to suggest that wholegrain foods can help protect us against a number of the chronic diseases that are commonplace, most notably in relation to maintaining a…
Oats can help you manage your weight

Weight gain can usually be attributed to a number of factors but in a nutshell if we eat more calories than we burn off we will put on weight. Poor…
Diabetes Management

Diabetes is a chronic condition characterised by high blood glucose levels (hyperglycemia). Typical symptoms include thirst, polyuria (the frequent need to pass urine particularly at night), and weight loss if…