Eating breakfast has been linked to improved cognitive function and academic performance and this has led to a range of breakfast initiatives being set up by public health bodies.

Studies have also shown that children who eat breakfast are less hyperactive at school and find it easier to concentrate. That’s because glucose is the main fuel for the brain and as the brain has no ability to store this fuel, eating breakfast after a long fast overnight is essential to kick-start it for the day. What makes porridge such a great breakfast choice is the slow releasing complex carbohydrates in oats which help us sustain energy levels, allowing full concentration to be maintained throughout the morning.